Sleep Program Information and Safety

Effective date: 21 August 2026

Community Guidelines

Educational support, not medical care

The Solh Sleep Program provides general sleep education, stress-management practices and self-guided exercises. It is not a medical device, medical consultation, diagnosis, treatment, psychotherapy or crisis service. Completing the program does not replace an assessment by a qualified health professional.

When to seek medical advice

Please speak with a doctor or qualified sleep specialist if you have persistent insomnia or disturbed sleep, loud snoring, gasping or breathing pauses, severe daytime sleepiness, unusual movements during sleep, or symptoms that affect your health, safety or daily functioning. Seek urgent local help in an emergency.

Medication and individual differences

Do not stop, reduce or change prescribed medication because of information in the program. Discuss any medication questions with the clinician who prescribed it. Sleep needs, health conditions and responses to practices differ from person to person. Stop an exercise if it causes discomfort and seek appropriate professional advice.

Deep sleep and REM sleep

The program may explain deep sleep and REM sleep and discuss general habits associated with sleep quality. It does not measure sleep stages or promise a specific increase in deep sleep or REM sleep.

No guaranteed result

The program offers a structured way to learn and practise. It cannot guarantee that you will fall asleep faster, stay asleep, feel rested, or resolve a sleep condition. Your outcome depends on individual and medical factors, and may require support beyond this program.