Mental health problems in an individual can arise from different factors such as genetics, family, and relationship. Whatever the reason for the negative mental health of an individual might be, in most cases, it can be prevented. In general cases, long-term sadness and loneliness result in depression. These kinds of mental health conditions can be controlled with the right measures.
Levels of Prevention
In general, three prevention levels apply to an individual going through mental health conditions. These preventive measures can be used according to the state of the person.
Primary Prevention: Primary prevention aims to prevent mental health problems and promote good mental health for everyone in a community. This can be achieved through various strategies, such as anti-stigma campaigns like Mental Health Awareness Week or educating school children about emotions and mental health.
Secondary Prevention: Secondary prevention focuses on supporting individuals at a higher risk of developing mental illness due to their innate characteristics or past experiences. This includes the LGBTQIA+ community (who may face bullying and discrimination), individuals who have experienced trauma, those with long-term physical health conditions, and victims of hate crimes.
Tertiary Prevention: Tertiary prevention aims to assist individuals living with mental health problems maintain their well-being and quality of life. This involves reducing symptoms, empowering individuals to manage their mental health, and reducing the risk of relapse.
Tips for preventive mental health solutions
There are general activities that an individual can practice and indulge in their daily routine to improve their mental health.
- Regular exercise has been demonstrated to positively impact mental health by improving mood, reducing stress, and enhancing overall well-being.
- Maintaining a well-balanced diet that includes fresh fruits, vegetables, and whole grains can improve mental health.
- Getting enough quality sleep is crucial for good mental health as it allows the brain to recharge, process emotions and thoughts, and regulate mood.
- Developing coping skills like mindfulness, meditation, or deep breathing exercises can assist in managing stress and improving overall mental health.
- A supportive network of family & friends can improve mental health and provide a sense of belonging.
- Seeking help early can prevent a mental health problem from escalating and becoming worse.
The benefits of preventive mental wellness
Taking preventive mental wellness measures can improve not only mental health but also an individual's daily activities and productivity.
- Adopting healthy habits and coping skills can lower the risk of developing mental health problems.
- Preventive mental health measures can improve well-being by enhancing mood, increasing resilience, and promoting a sense of purpose and meaning in life.
- Good mental health can boost productivity and performance in personal life and at work.
- Preventive mental health measures can reduce the need for costly mental health treatments and hospitalizations, leading to lower healthcare costs.
- Good mental health can promote social and community well-being by reducing the burden on caregivers and enhancing the overall quality of life for individuals and families.
Preventive mental health measures can help reduce the stigma surrounding mental health. By promoting the importance of mental health and encouraging individuals to take care of their mental health, society can create a more accepting and supportive environment for individuals with mental health problems.
Conclusion
It is important to take preventive mental health measures for healthy mental well-being. At Solh Wellness, we strive to give preventive mental health solutions to individuals before their condition gets severe. We are an AI-driven platform providing mental health solutions through self-help tools and solutions. Download the Solh Wellness App and start to see the change for yourself.
