Being a mother is a full-time job that requires a lot of skills and effort. There are certain expectations from a mother in society, such as taking care of household activities, keeping track of the children's daily activities, and much more. This can all be overwhelming for a mother, especially if she is a working one. Individuals must practice self-care for themselves to maintain their mental health.
Here are 5 ways a mother can keep track of her mental health:
Self-Care: Self-care is vital for everyone, not just mothers. Caring for the household and children requires a lot of strength and can be mentally exhausting. Incorporating some everyday habits like getting enough sleep, a healthy diet, and exercise can boost the mental health of individuals.
Support Network: Having a support system for individuals going through similar experiences can provide a sense of purpose to the mothers. Getting into a community of mothers or interacting socially with other people can help improve mothers' mental health.
Mindfulness: Starting the hectic day with a meditation or yoga session can help mothers cope with the upcoming challenges of the day. Practicing the sessions of mindfulness exercise daily can improve the overall mental health of an individual.
Taking Breaks: Everyone needs a break once in a while to regain their strength. Even though you can't take a break from being a mother, giving time to yourself and your priorities and getting out of the roles and responsibilities for a change is essential.
Engaging in Creative Activities: Engaging in creative activities such as embroidery, painting, dancing, and music can help reduce the stress of mothers. Being involved in a creative process also gives birth to new ideas and solutions that can be helpful for mothers in their daily lives.
Conclusion
Mothers play a crucial role in their families, and it's essential for them to prioritize their mental health. When a mother takes care of her own well-being, it benefits her and has a positive impact on her family. A mother's mental health can affect her ability to parent effectively and handle the daily demands of family life.
If you're a mother who is stressed or overwhelmed with the day-to-day activities of motherhood, then get connected with Solh Wellness. Throughout the month of Mother's Day, we're running a campaign called #MomMeTime, which will provide resources and support to help mothers prioritize their mental health and well-being. And to top it all off, we're hosting a mental wellness mela called "Solh Fiesta," where we'll have mental health sessions for mothers running all day. Download the Solh app and join the #MomMeTime support group to learn more about the campaign and take steps towards better mental health and life.
