Are you struggling with the demands of work and your personal life?

Balancing work and family can be challenging. If work is taking all your energy and leaving little time for the people you care about, then it's important to set some boundaries and find a balance that works for you. Connect with our experts to get help finding balance in your life.

Book An Online Therapy

Regain control of your life and improve your mental well-being with our affordable Work-Life Balance Therapy sessions.

Silver ₹999 1 Session

Platinum ₹4899 5 Sessions

Gold ₹2899 3 Sessions

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Why Choose Work-Life Balance Therapy?

Reduces stress

Find relief through work-life balance therapy's time management, boundary-setting, and prioritization techniques.

Boosts mood

Discover emotional well-being as work-life balance therapy uncovers and addresses underlying stressors.

Improves sleep

Achieve restful nights by learning relaxation and stress reduction methods in work-life balance therapy.

Reduces anxiety

Regain control over your life and reduce anxiety with work-life balance therapy's effective time and responsibility management.

Strengthens relationships

Strengthen connections with loved ones as work-life balance therapy helps you find energy and reduce stress.

Increases productivity

Boost work performance through work-life balance therapy's stress reduction and improved sleep quality.

Work-Life Balance & Solh Wellness

Personalized Approach: Tailored Therapy for Your Journey

Our Work-Life Balance therapy package is designed with you in mind. We understand that everyone's needs and goals are unique. That's why we offer personalized assessments and consultations with our experienced therapists. By taking the time to understand your specific stressors and wellness requirements, we create a plan that is tailored for you. Don't settle for therapy that doesn't take your unique needs into account. Find a therapist with us who will work with you to create a personalized plan that will help you reach your goals.

Comprehensive Tools and Solutions: Empowering Your Mental Well-being

At Solh App, we believe in providing comprehensive tools and solutions to support your mental well-being. Our app is packed with resources that go beyond traditional therapy sessions. Access guided sessions led by our expert therapists, engage in thought-provoking journaling prompts, and explore a wealth of other empowering resources. Our therapists will help you use these tools to improve your mental, physical, and spiritual health.

Qualified and Experienced Counselors: Guiding You on Your Journey

We are committed to delivering high-quality counseling services. Our team consists of qualified and experienced mental health professionals who specialize in helping individuals navigate challenges and make informed decisions. With their expertise and compassionate approach, they will guide you on your journey to self-discovery and healing.

Progress Tracking: Visualizing Your Growth and Motivating Change

We understand the importance of tracking progress and celebrating achievements. With our app, you can easily monitor your personal growth over time with the help of artificial intelligence (AI). Our AI-powered app uses intelligent triggers to help you stay on track and reach your goals. You can record and review therapy sessions, track your emotions, and set goals to measure your progress. This visual representation of your achievements will not only inspire you but also help you identify areas for further improvement. Embrace the power of progress tracking and experience motivation and accountability in your therapy process.

Confidential and Non-Judgmental Environment: Your Safe Haven

Creating a safe and confidential space is our top priority. Solh App ensures strict confidentiality, allowing you to share your concerns and aspirations openly without fear of judgment. We believe that true healing happens when you can be your authentic self. That's why we foster an environment where you can discuss your goals, fears, and dreams without reservation.

The Solh App

Solh is a preventive mental health platform (Android & iOS) that is helping increase the psychological capital of every individual and hence the society by removing stigma and empowering everyone with tools, solutions and world's first mental health marketplace.

Goal Settings

A comprehensive tool to track progress, set milestones, and stay motivated on the path to achieving personal goals.

Mood Analytics

Regularly check in on your emotional state, analyze trends, and gain insights into your overall mood and well-being.

Self Assessment

Take valuable tests and assessments to gain deep insights into your emotional and mental states, enabling personal growth and self-awareness.

Read & Learn

Engage with daily mental health awareness content through informative blog posts, expanding your knowledge and fostering a better understanding of mental well-being.

Journaling

Create a safe and non-judgmental space to express your thoughts and feelings, receive guidance, and reflect on your experiences.

Support Groups

Join over 30 groups covering various topics to connect with like-minded individuals, seek assistance, and find a sense of community.

Anonymity

Embrace privacy and freedom in working on your mental health, allowing you to express yourself without the fear of judgment or social consequences.

Solh Buddy

Receive suggestions and support from a supportive friend-like feature, providing encouragement and guidance along your mental health journey.

Clinical Intervention

Gain access to a network of mental health professionals, including psychiatrists, psychologists, and counselors, who can provide specific interventions and support for your mental health issues.

Allied Therapies

Promote mental wellness by offering personalized stimulation through various therapeutic approaches such as yoga, meditation, art, dance, and music, tailored to your needs and preferences.

Talk Now

Feeling overwhelmed and in need of a listening ear? Look no further! Our expert team of Solh counselors is here to offer a helping hand right when you need it, providing immediate support and guidance.

Packages and Subscriptions

Choose from a range of therapy packages and subscriptions tailored to your specific needs, allowing you to access ongoing support and personalized mental wellness services. Select the option that best suits your goals and preferences for a holistic approach to your mental well-being.