Are you feeling overwhelmed by the demands of everyday life?

If you answered yes, you're not alone. Many people feel stressed and overwhelmed by the demands of everyday life. Work, personal responsibilities, and constant connectivity leave us drained. That's why it's important to find ways to manage stress. Connect with our experts today to find assistance.

Book An Online Therapy

Stress is holding you back. Let us help you take the first step to break-free.

Silver ₹999 1 Session

Platinum ₹3999 5 Session

Gold ₹2699 3 Session

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Why Choose Stress Management Therapy?

Improves mood

It promotes a positive and optimistic mood by reducing stress levels.

Reduces anxiety and depression

It effectively reduces symptoms of anxiety and depression by teaching healthy stress management techniques.

Reduces risk of chronic health problems

It lowers the risk of chronic health issues like heart disease, high blood pressure, and diabetes by addressing stress-related factors.

Increases productivity

It enhances productivity at work and home by teaching effective stress management strategies.

Improves sleep

It improves sleep quality by helping individuals relax and effectively manage stress, leading to better sleep patterns.

Enhances overall well-being

It improves overall well-being by reducing anxiety, promoting relaxation, and empowering individuals to cope with stressful situations.

Stress Management & Solh Wellness

Personalized Approach: Tailored Therapy for Your Journey

Discover our personalized Stress Management Therapy Package designed exclusively for you. Our experienced therapists provide personalized assessments and consultations, ensuring your unique needs and goals are met. Don't settle for generic therapy—work with us to create a tailored plan that helps you achieve your wellness objectives.

Comprehensive Tools and Solutions: Empowering Your Mental Well-being

Solh App offers more than just therapy sessions. We provide a range of powerful tools to support your mental well-being. Access guided sessions, thought-provoking journaling prompts, and an array of resources to improve your mental, physical, and spiritual health. Our therapists will guide you in utilizing these tools effectively.

Qualified and Experienced Counselors: Guiding You on Your Journey

We are committed to delivering high-quality counseling services. Our team consists of qualified and experienced mental health professionals who specialize in helping individuals navigate challenges and make informed decisions. With their expertise and compassionate approach, they will guide you on your journey to self-discovery and healing.

Progress Tracking: Visualizing Your Growth and Motivating Change

Track your growth and celebrate milestones with our AI-powered app. Record therapy sessions, track emotions, and set goals to measure progress. Intelligent triggers keep you on track. Visualize achievements, find inspiration, and uncover areas for improvement. Let AI empower your personal journey.

Confidential and Non-Judgmental Environment: Your Safe Haven

Creating a safe and confidential space is our top priority. Solh App ensures strict confidentiality, allowing you to share your concerns and aspirations openly without fear of judgment. We believe that true healing happens when you can be your authentic self. That's why we foster an environment where you can discuss your goals, fears, and dreams without reservation.

The Solh App

Solh is a preventive mental health platform (Android & iOS) that is helping increase the psychological capital of every individual and hence the society by removing stigma and empowering everyone with tools, solutions and world's first mental health marketplace.

Goal Settings

A comprehensive tool to track progress, set milestones, and stay motivated on the path to achieving personal goals.

Mood Analytics

Regularly check in on your emotional state, analyze trends, and gain insights into your overall mood and well-being.

Self Assessment

Take valuable tests and assessments to gain deep insights into your emotional and mental states, enabling personal growth and self-awareness.

Read & Learn

Engage with daily mental health awareness content through informative blog posts, expanding your knowledge and fostering a better understanding of mental well-being.

Journaling

Create a safe and non-judgmental space to express your thoughts and feelings, receive guidance, and reflect on your experiences.

Support Groups

Join over 30 groups covering various topics to connect with like-minded individuals, seek assistance, and find a sense of community.

Anonymity

Embrace privacy and freedom in working on your mental health, allowing you to express yourself without the fear of judgment or social consequences.

Solh Buddy

Receive suggestions and support from a supportive friend-like feature, providing encouragement and guidance along your mental health journey.

Clinical Intervention

Gain access to a network of mental health professionals, including psychiatrists, psychologists, and counselors, who can provide specific interventions and support for your mental health issues.

Allied Therapies

Promote mental wellness by offering personalized stimulation through various therapeutic approaches such as yoga, meditation, art, dance, and music, tailored to your needs and preferences.

Talk Now

Feeling overwhelmed and in need of a listening ear? Look no further! Our expert team of Solh counselors is here to offer a helping hand right when you need it, providing immediate support and guidance.

Packages and Subscriptions

Choose from a range of therapy packages and subscriptions tailored to your specific needs, allowing you to access ongoing support and personalized mental wellness services. Select the option that best suits your goals and preferences for a holistic approach to your mental well-being.