We all think too much, to analyze or reflect; Instead, we should use the quality time to analyze and criticize and be curious about our thoughts. However, among us, some special people aspire to be extreme! We are always told that "everything comes first when there are limits." The same applies here and, in fact, with greater force. People who end up doing this are unaware that they are back to the wrong place of mind until it gets worse. So the question we always ask is what makes me think too much and lets me think too much.
Excessive thinking is the deadly cause of many mental health problems that eventually affect your physical health over time. Simply put, Overthinking is nothing more than “thinking too much too long”. It may seem simple and normal, but it has a profound effect on a person's mental and physical health. A person who thinks too much will always feel mentally and physically exhausted because he has put all their energy into thinking. To be more precise, research has shown that overthinking Increases your stress levels. As a result, you are no longer productive, you are unable to make decisions, and you indulge in excessive remorse and guilt.
Are you overthinking ?
The past - The human mind knows that as time goes on, they cannot go back and make changes but when they think too much, the human mind immediately begins to think about past events and tries different options for what could have been done. There is remorse for certain decisions, guilt for certain actions, and worry about doing things wrong.
Loss of jobs- As the pandemic hit the world, there have been many financial problems worldwide. People have lost their jobs. There is much higher level of uncertainty. It is a great reason to think too much.
Feelings of inadequacy- With the loss of a job, it is obvious that the person may begin to feel worthless. And this leads to overthinking and self-centeredness.
The Future- Planning for your future and worrying too much about what will happen next..
Trauma is another factor that can lead to overthinking. People who have been traumatized are at greater risk of becoming overly concerned. For example, childhood abuse or parental neglect can transform a person's brain to cling to a state of constant vigilance. That is, our response to fighting or fleeing or freezing in dangerous situations is very cautious. Thus, in such cases, traumatized individuals may experience uncontrollable thoughts.
Two basic things to consider are stress and anxiety. Aside from these basic things, issues of personal self-esteem and self-esteem are one of the most common causes of overthinking. To exacerbate the pandemic, social isolation has brought us stress and anxiety, and anxiety is a natural response to fear. In this pandemic, we fear our future - all uncertainties, such as illness, death, and finances, among others. These situations lead us to think excessively.
Try the tips below to see what works best for you.
Meditation and mindfulness
Meditation and mindfulness have been shown to promote complete mental well-being. It improves memory, concentration, emotional control, and reduces stress. The memory is simply present. Remembering allows you to acknowledge your thoughts there, and you choose not to accept them and focus on something that makes you happy. Also, practice makes you perfect, so making a habit of doing mental meditation will improve the way you deal with your excessive thinking.
When you focus on calming down, you lower your heart, which helps to calm your mind. Now you can reset your pattern of thinking with a calm mind and start anew with a healthy thinking style. Start by filling your lungs with air and hold it for several seconds. Then exhale slowly, and once you have the urge to inhale, take another deep breath. Keep rehearsing it until you can say it with conviction and confidence.
The key is awareness. You need to focus on what you were thinking and get aware of it. Writing will help you to know your thinking pattern, and once you have read it, you can change it.
Change your mindset
Exaggeration is the result of fear, and we soon become aware of all the bad things that can happen. However, if you can see that you are thinking too much, you can stop and continue to think about all the good things. Spend time thinking about the things that can go wrong.
Drive your energy into the product object. Sometimes diverting your attention from the things you love to the things you love can separate you from your negative thoughts.
Count your blessings
It is better to be grateful than to be regretful. The latter will not help you to change the past. Gratitude helps you to see all the good and beautiful things around you.
Overthinking Is common. However, if you prepare yourself to deal with it, you can change your negative feelings and thoughts into positive, positive ones. In addition, remember that you cannot predict the future, and it is useless to illuminate things you do not know and that will happen. Therefore, learn to draw your hopeless thoughts into productive, practical, and positive thinking.