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Ways to cope with depression

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Ways to cope with depression
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Depression is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities you once enjoyed. It can lead to a variety of emotional and physical problems and can decrease your ability to function at work and at home. Depression, also known as major depressive disorder, is a mood disorder that makes you feel constant sadness or lack of interest in life.     

 

Ways to cope with depression      

 

1) Lifestyle Changes  

When you have depression, you can find ways to take control of your life and manage your treatment even beyond medications. Making some lifestyle changes can boost your mood and help alleviate many of your symptoms, including low self-esteem.      

 

2) Talk to a Therapist     

Working with a therapist is often an important part of successfully managing depression. Psychotherapy will focus on helping people adjust their lifestyle in ways that are possible, minimize their stress, and cope with depression.     


3) Express Yourself in Writing  

Writing in a journal is great therapy and can help you manage depression. You can relieve stress by being open about your thoughts, feelings, and concerns in your writing  and stress management is an important part of living well with depression. Be totally honest in your private journal. Writing down your feelings and challenges with depression can release pent-up emotions. You'll be amazed at how much better you feel after putting pen to paper for just a few minutes each day     


4) Boost Your Self-Image  

People with depression often experience low self-esteem, so finding ways to feel better about yourself is an important aspect of treatment. Practice positive thinking by focusing your thoughts on your best qualities. You can also make lifestyle changes that can improve your self-esteem, such as eating a healthy diet, getting regular exercise, and spending time with friends who make you feel good about who you are.     


5) Stay Involved  

If you’re experiencing depression, you may feel like you want to withdraw socially and keep to yourself, either because of low self-esteem or a lack of interest. Social life is important. Push yourself to stay involved with your friends. Social connections can help keep you from spiraling downward into deeper depression and from becoming isolated and alone with your thoughts.     


6) Sleep Well  

Getting plenty of rest every night is a must for your mood. People with depression often have noticeable sleep disturbances. They either sleep too much or not enough. Go to bed and wake up on a regular schedule, and never skimp on yours. Feeling run-down will exacerbate your symptoms of depression and make it more difficult to be social, get exercise, and manage stress.     

 

7) Enjoy the Emotional Benefits of Exercise  

Exercise offers physiological benefits that can help people going through depression. Physical activity relieves stress and can make you feel great. Plus, the satisfaction you get from finishing an engaging and challenging workout can boost your self-esteem as you get stronger and more physically fit. When you fight depression with a regular exercise routine, you’ll feel better emotionally and physically.